10/11/2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds)

Every Minute on the Minute for 18 Minutes

5 Push Press (95/65)

10 Med Ball Slams (20/14)

If you fail to complete a round, do 10 med ball sit-ups on the minute until minute 18.