10/24/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Strength Work

Farmer’s Carry (Walk 50′ EOMOM with a plate gripped in each hand)

Pick 2 Plates that are challenging for you. Score your weight and how many 50′ walks you make unbroken.

Workout of the Day

Metcon (Time)

For Time:

50 Push Press (95/65, Rx+=115/85)

75 Back Squat (Same bar as Push Press)

100 Sit-ups