10/15/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

In Partners, 3 Rounds for Time:

800m Partner Run

24 Synchro Squats

24 Synchro Push-ups

24 Yard Synchro Overhead Walking Lunge (width of gym, down and back)

*Split work as needed.

* During run one partner must carry plate.

* Synchro Squats & Lunges must be done with one person holding plate as well.

45/25 lb Plate