Fri, Sep 22


Fri, Sep 22



2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals


We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.


Weekend Schedule

Saturday | 9am
Fundamentals. Fundamentals is our “On-Ramp” class for new members or those that would like to explore and see what CrossFit is really all about. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!


Palo Duro CrossFit – CrossFit

View Public Whiteboard


Pause Back Squats (03 Reps EOMOM for 10 Minutes )

3 Second pause at bottom

Workout of the Day

Metcon (Time)

For Time:

Buy-in: 800m Run

04 Rounds

10 Toes-to-Bar

10 Step back Lunges (95/65)

Cash-out: 800m Run