1/29/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Unbroken Wall Balls (Time)

For time:

21-18-15-12-9-6-3

Of Unbroken WallBalls (20/14)

Workout of the Day

Metcon (Time)

For Time:

21 Ring Dips

42 Sit-ups

15 Ring Dips

30 Sit-ups

09 Ring Dips

18 Sit-ups
Rx+= Weight Vest (20/14)