09/13/2017

Palo Duro CrossFit – CrossFit

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Conditioning

500m Row (Time)

Max Effort 500m Row

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 11 Minutes

02 Dumbbell Snatches (35/20)

02 Box Jumps (24/20)

04 Dumbbell Snatches

04 Box Jumps

06 Dumbbell Snatches

06 Box Jumps
*Continue in pattern until time expires

RX+= 50/35 & 30/24