1
Sep
09/02/2016
Palo Duro CrossFit – CrossFit
Weightlifting
Bulgarian Split Squat (6 Reps (3L/3R) EOMOM for 10 Minutes)
https://www.youtube.com/watch?v=2C-uNgKwPLE
Workout of the Day
Metcon (AMRAP – Reps)
AMRAP in 14 Minutes
1:00 | Pull-ups
1:00 | Calorie Row
1:00 | Front Squats (95/65)
3:00 | Pull-ups
3:00 | Calorie Row
3:00 | Front Squats
2:00 | Sit-ups