09/7/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (12 Minutes to Complete: 10-08-06-04-02)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Amrap in 12 Minutes:

04 Hang Power Snatches (115/75)

08 DB Hang Power Cleans (50s/35s)

200m Run