6
Sep
09/7/2021
Palo Duro CrossFit – CrossFit
Weightlifting
Bench Press (12 Minutes to Complete: 10-08-06-04-02)
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
Amrap in 12 Minutes:
04 Hang Power Snatches (115/75)
08 DB Hang Power Cleans (50s/35s)
200m Run