*ENDURANCE TEST 1*
1 Mile Run
80/60 Bike Cals
We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.
Palo Duro CrossFit – CrossFit
1 Snatch Pull + 1 Hang Power Snatch + 3 Overhead Squats (12 Minutes to Complete 04 Sets)
Start at 60% of 1 Rep Max Snatch and build to a heavy finish.
Workout of the Day
30-20-10 Reps for Time:
Front Squat (95/65, Rx+=135/95)