Wed, Oct 4

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

1 Snatch Pull + 1 Hang Power Snatch + 3 Overhead Squats (12 Minutes to Complete 04 Sets)

Start at 60% of 1 Rep Max Snatch and build to a heavy finish.

Workout of the Day

Metcon (Time)

30-20-10 Reps for Time:

Front Squat (95/65, Rx+=135/95)

Toes-to-Bar