09/18/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

21-15-9 (Men)

15-12-9 (Women)

Row Calories

Bike Calories

Directly Into…

21 Hang Squat Clean Thrusters

Rx = 95/65

Rx+= 135/95