09/17/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Ring Dips (15 Minutes of Technique & Practice )

Ring Dips Tips: https://www.youtube.com/watch?v=Tvk9YvEVqHA

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes:

15 Burpees

30/24 Calorie Row (21/17 Bike Cals)