09/17/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (03-02-01)

0:00-5:00 : Take 05 Minutes to build up to a heavy set of 03

5:00-7:00: Heavy set of 02

7:00-9:00: Heavy set of 01

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes:

100 Meter Farmers Carry (2 DBs, 35/20, Rx+=50/35)

30 Sit-ups

100 Meter Farmers Carry

15 Deadlifts (155/105, Rx+=205/145)
*100m = to far wall across parking lot and back to garage doors twice!

Score = Farmers Carry counts as 2 Reps (1 Rep = 50m)