08/07/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Parrallette Pass Throughs (2 Minute Challenge)

Use 2 16″ boxes to do Parralette Pass Throughs.

Workout of the Day

Metcon (Time)

10-1 Clean & Jerk
& 1-10 Ring Dip Ladder
Clean & Jerks (95/65)
10 Power Clean & Jerks | 1 Ring Dip
9 Power Cleans & Jerks | 2 Ring Dips
8 Power Cleans & Jerks | 3 Ring Dips
7 Power Cleans & Jerks | 4 Ring Dips
6 Power Cleans & Jerks | 5 Ring Dips
5 Power Cleans & Jerks | 6 Ring Dips
4 Power Cleans & Jerks | 7 Ring Dips
3 Power Cleans & Jerks | 8 Ring Dips
2 Power Cleans & Jerks | 9 Ring Dips
1 Power Cleans & Jerk | 10 Ring Dips