08/25/2020

Palo Duro CrossFit – CrossFit

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Skill Work

Handstand Push-ups (5 Reps EOMOM for 12 Minutes )

Work on improving your handstand position. Work against the wall, in bands, or from a box.

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 14 Minutes

2:00 of Bodyweight Deadlifts (RX+=1.5x Bodyweight)

2:00 of Air Squats

2:00 of Russian Twists (25/15)

2:00 of Pull-ups (Rx+=Chest to Bar)

2:00 of Russian Twists

2:00 of Air Squats

2:00 of Bodyweight Deadlifts