08/19/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (12 Minutes to Complete 05 Sets of 03 Reps )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes:

30 Weighted Sit-ups (20/10, Rx+=Heavier)

15 Kettlebell Swings (53/35, Rx+=Heavier)

30 Wall Balls (10’/9′, 20/14, Rx+=Heavier)