Palo Duro CrossFit – CrossFit
Deadlift (6 Reps EOMOM for 12 Minutes )
Start at 70% of 1 Rep Max & build
Workout of the Day
Metcon (AMRAP – Reps)
5 Rounds for Reps
2 Max Effort Sets of Unbroken Toes-to-Bar (scale = Hanging Knee Raises)
*If you cannot complete at least 10 Unbroken Toes-to-Bar, do 4 Unbroken sets.
*Score is TOTAL number!