Palo Duro CrossFit – CrossFit
Jefferson Curl (7 Minutes to perform 10 J Curls)
**This is designed to be EXTREMELY light in weight. Especially right at first.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
01 Bar Muscle-Ups
02 Hand-Stand Push-Ups
*Add one rep to each movement every round.
**Sub for Bar Muscle-Up = 1 Chest to Bar Pull-up & 1 Ring Dip