06/30/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (03 Reps EOMOM for 12 Minutes )

80-85% of 1 RM

Workout of the Day

Metcon (Time)

03 Rounds for Time:

400m Run

10 Box Jumps (24/20)

500/400m Row

20/12 Push-ups