06/20/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch (05-05-03-03-01-01)

05 reps at 65% of 1RM x2

03 reps at 75% of 1RM x2

01 reps at 85% of 1RM x2

Workout of the Day

Metcon (Time)

For Time:

10-20-30-40 Hang Power Snatch *

100-200-300-400 m Run

Decrease weight on the barbell each set:

RX= 115/75, 95/65, 75/55, 45/35

RX+= 135/95, 115/75, 95/65, 75/55