06/13/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

12 Minutes of Handstand Push-up or Handstand Walking Practice

Handstand Push-ups

Workout of the Day

Swinging Annie (Time)

For Time:

50-40-30-20-10

Double Unders (2:1 Singles)

Kettle Bell Swings (Rx+=Unbroken)