06/10/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (3 x 10)

10 Minutes to perform 3 sets of 10 all performed at the same weight

Workout of the Day

Metcon (Time)

4 Rounds For Time:

10 Push Press (105/80)

15 Strict Sit-Ups

40 Double Unders