7
Jun
06/08/2018
Palo Duro CrossFit – CrossFit
Weightlifting
1 Hang Squat Clean & 1 Clean & Jerk (1 Complex EOMOM for 12 Minutes )
1 Hang Squat Clean
1 Clean & Jerk
Workout of the Day
Metcon (Time)
For Time
500m Row or 400m Run
30 Clean & Jerks (95/65, Rx+=135/95)
1000m Row or 800m Run