05/31/2019

Palo Duro CrossFit – CrossFit

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Conditioning

3 Minute Row Challenge (Distance)

Row for 3 Minutes

Weightlifting

Push Jerk (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

3 Rounds For Time:

15 Hang Squat Cleans (95/65, Rx+=115/85)

15 Burpees over Bar