04/05/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Squat Snatch (02 Squat Snatches EOMOM for 12 Minutes )

Build sets between 70-75% of 1 RM

*Singles are recommended.

Workout of the Day

Metcon (5 Rounds for time)

Every 3:00 (05 sets)

09 Single Arm DB Thrusters (50/35)

45 Double Unders

09 Single Arm DB Thrusters (50/35)