04/02/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (03 Sets of 05 Reps)

05 @ 65%

05 @ 75%

05 @ 85%+

Workout of the Day

Metcon (Time)

For Time:

For Time:

30 Toes-to-bar

50m Kettlebell Lunge (53/35)

20 Toes-to-bar

50m Kettlebell Lunge (53/35)

10 Toes-to-bar

50m Kettlebell Lunge (53/35)

*Lunge the width of the gym 2x, passing under the pull-up bar. The gym = 25m across.