For the next 5 weeks, during the CrossFit Open, we have a big scheduling change!
– CANCELLATION of 6:45pm Class on Thursday Nights.
– An ADDITION of 6:45pm on Friday Nights.
Join us Thursday Nights at 7pm as we watch the Open workout announcements live at PDCF! Feel free to come up, bring food, and hang out as we watch the announcement together.
Join us Friday Nights at 5:45pm or 6:45pm to watch, help judge or participate in the open workout of the week. (All other Friday classes will be doing the open workouts too).

Palo Duro CrossFit – CrossFit

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Overhead Squat (5×5)

5 reps at 60% of 1RM

5 reps at 65%

5 reps at 70%

5 reps at 75%

5 reps at 80%

Workout of the Day

Metcon (Time)

For time:

10 Power Cleans (135/95)

01 Bar Facing Burpee

09 Power Cleans

02 Bar Facing Burpees

08 Power Cleans

03 Bar Facing Burpees

07 Power Cleans

04 Bar Facing Burpees

06 Power Cleans

05 Bar Facing Burpees

05 Power Cleans

06 Bar Facing Burpees

04 Power Cleans

07 Bar Facing Burpees

03 Power Cleans

08 Bar Facing Burpees

02 Power Cleans

09 Bar Facing Burpees

01 Power Clean

10 Bar Facing Burpees
*18 Minute Cut-off

Rx+ = 155/105