03/31/2021

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (Time)

For Time:

400m Run

2:00 Rest

400m Run

2:00 Rest

400m Run

*Log 400m Times individually also

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

Workout of the Day

Metcon (Time)

For Time:

21-18-15-12-09

Pull Ups

Handstand Push-ups

(Use Wallwalks to scale HSPU)