03/05/2021

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Holds (4 Max Effort Sets (record longest hold))

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds for Reps

1:00 Kettlebell Swings (53/35)

1:00 Sit-Ups

1:00 Ring Digs

1:00 Rest