02/12/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (5-4-3-2-1)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

08 Squat Cleans (95/65)

12 Calorie Row

16 Burpees