02/03/2015

Palo Duro CrossFit – CrossFit

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Gymnastics

Rope Climb (5)

Ring Push ups (4 x 10)

Workout of the Day

Death by Burpee Pull-up (AMRAP – Rounds)

Death by Burpee Pull-up

At the start of minute 1, do 1

At the start of minute 2, do 2

Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups in the same pattern until minute 20.
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Scale by doing Burpee Ring Rows