02/07/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Max Alt Dumbbell Snatches (50/35)

*Score each round separately adding your Cals & Snatches together.

Workout of the Day

Metcon (Time)

3 Rounds For Time:

10 Squat Cleans

10 Push Jerks

Rx=95/65

Rx+=135/95