02/03/2022

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (10 Rounds for reps)

For Reps:

AMRAP in 5 Minutes: Box Jumps (24/20)

AMRAP in 5 Minutes: Calorie Row

AMRAP in 4 Minutes: Alt Single Arm Devil’s Press (50/35)

AMRAP in 4 Minutes: Calorie Row

AMRAP in 3 Minutes: Push-ups

AMRAP in 3 Minutes: Calorie Row

AMRAP in 2 Minutes: Straight Arm Weighted Sit-ups (25/15)

AMRAP in 2 Minutes: Calorie Row

AMRAP in 1 Minute: Alt Dumbbell Snatch (50/35)

AMRAP in 1 Minute: Calorie Row

*Record each round separately (10 Rounds Total)

* 01 Calorie = 01 Rep