01/14/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds for Reps:

1:00 Wallballs (20/14)

1:00 Single Dumbbell Snatches (50/35)

1:00 Box Jumps (24/20)

1:00 Single Dumbbell Clean & Jerks (50/35)

1:00 Calorie Row

1:00 Rest