01/09/2020

Palo Duro CrossFit – CrossFit

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Skill Work

05 Minute Pull-up Challenge (AMRAP in 05 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

10 Wall-balls (20/14, 10’/09′, Rx+=Heavier)

10 Kettle-bell Snatches (44/26, Rx+=Heavier)

10 Calorie Row or 200m Run
Kettlebell Snatch: https://www.youtube.com/watch?v=ZQccQg4kDf8