01/05/2018

Palo Duro CrossFit – CrossFit

Weightlifting

EMOM for 10 Minutes

Odd: 3 High-Hang Snatches

Even: 3 Snatch Balances

Find a weight you’re comfortable with and build to a heavy finish.

Work with 2 bars; High-Hang snatch from the ground & snatch balance from the rack.

High-Hang Snatch (3 Reps EOMOM for 10 Minutes )

Snatch Balance (3 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

10 Overhead Squats (95/65, Rx+=135/95)

50 Double Unders (2:1 Singles)

08 Overhead Squats

50 Double Unders

06 Overhead Squats

50 Double Unders

04 Overhead Squats

50 Double Unders

02 Overhead Squats

50 Double Unders