908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Zach’s 20th Birthday WOD

September 21, 2014

Palo Duro CrossFit – CrossFit

Metcon (Time)

For Time

20 Wall Balls (20/14)
20 Snatches (95/65)
20 Box Jumps (24/20)
20 Overhead Squats (95/65)
20 Ring Push Ups
20 Front Squats (95/65)
20 Pull Ups
20 Power Cleans (95/65)
20 Evil Wheels

** 25 Minute Time Cap

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