908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Sunday Funday

November 14, 2015

Palo Duro CrossFit – CrossFit

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Metcon (4 Rounds for reps)

TABATA

Muscle Ups (Scale is 5 Strict Pullups)

Squat Snatch (95/65)

Toes to Bar

Double Unders
**Score is TOTAL reps per round.

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