908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Murph

May 23, 2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

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