908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Lil beasts 7/21/2016

July 20, 2016

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Indian Run w/ Med ball

Skill Work

Lunges

Medicine Ball Shots

Workout of the Day

Game

4 corners

Metcon (AMRAP – Rounds)

Wallball Target Shots!

shoot until you miss

Penalty:

-3 burpees

-lunge to garage

-3 jump squats

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