908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Friday!

March 17, 2016

Palo Duro CrossFit – Lil Beasts

Warmup: Up and Down

Skeeter’s Nutrition: Healthy Snacks cont.

WOD:
10 min AMRAP
run to first cone
3 frog jumps
duck walk to second cone
5 sit ups
run to third cone
10 jumping jacks

Game: “T” tag

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Warm up: Up and Down

Skeeter’s Nutrition: Healthy Snacks (cont)

WOD: 10 min AMRAP

run to cone 1

3 frog jumps

duck walk to cone 2

5 situps

run to cone 3

10 jumping jacks

Game: “T” tag

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