908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community Workout

March 18, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout for Reps

0:00-6:00

While Partner 1 Completes 20 Strict Sit-ups, Partner 2 Completes as Many Med Ball Cleans (20/14) as Possible. (switch after completion of 20 Sit-ups)

6:00-12:00

While Partner 1 holds in Plank,

Partner 2 Completes as Many Thrusters (75/55) as Possible. (switch when plank is broken.)
**Score is total combined Med Ball Cleans and Thrusters between the two partners.

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