Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Reps)
Partner Workout for Reps
While Partner 1 Completes 20 Strict Sit-ups, Partner 2 Completes as Many Med Ball Cleans (20/14) as Possible. (switch after completion of 20 Sit-ups)
While Partner 1 holds in Plank,
Partner 2 Completes as Many Thrusters (75/55) as Possible. (switch when plank is broken.)
**Score is total combined Med Ball Cleans and Thrusters between the two partners.