908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

4/08/2014

January 18, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Handstand Holds (5 x 20 Secs )

Get inverted against a wall and hold.

Workout of the Day

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

Overhead Squats (95/65#)

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