908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

October 11, 2017

10/12/2017

Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Workout of the Day Partner Cindy (AMRAP – Rounds and Reps) AMRAP in 20 Minutes While partner one completes one round of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats Partner two completes as many Sit-ups as...
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10/12/2017

Palo Duro CrossFit – CrossFit Workout of the Day 2017 Team Series Event 4 (Time) Partner Workout for Time 100 Calorie Row 100 Toes-to-Bars *Switch as needed Skill Work For the remainder of class work on a weakness! Take this opportunity to get some one-on-one coaching, work...
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