908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/30/2015

December 29, 2015

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Chase’s Goodbye WOD For Time

Buy-in: 800m Row

4 Rounds of

8 Bar Facing Burpees

8 Wall Balls or Box Jumps (20/14, 24/20)

8 Deadlifts (95/65)

8 Pull-ups

8 Thrusters or KB Swings (95/65, 53/35)

8 Toes to Bar

8 Power Cleans (95/65)

8 Front Squats or Evil Wheels (95/65)

Cash-out: 800m Row

***Pick your poison on the “or” sets!
Chase is moving to DFW to continue his education. We will miss him and his crazy workout facial expressions every day!! (This WOD was his creation BTW)

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