908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/11/2014

December 10, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Split Jerk (5-4-3-2-1)

Workout of the Day

Metcon (AMRAP – Reps)

Tabata (total reps)

Box Jumps (24/20)

Kettle Bell Swings (53/35)

Mountain Climbers

Hand Stand Push Ups

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