908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/07/2015

December 06, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift (3 Reps EMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

21-15-09

Ring Push-ups

Back Squats (95/65)

Calorie Row
**If more than 8 people are in a class, stagger the athletes 05 minutes apart.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text