December 02, 2015
0
Palo Duro CrossFit – CrossFit
Workout of the Day
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
**35 Minute Cut-off
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
**35 Minute Cut-off