908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/02/2014

December 01, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Front Squat (3 x 5)

Workout of the Day

Baseline (Time)

For Time

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

2 Minute Double Under Challenge (AMRAP – Reps)

2 Minute Push Up Challenge (AMRAP – Reps)

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