908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/29/2014

November 28, 2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (Time)

10 Rounds for Time

2 Strict Pull Ups

3 Clean & Jerks (115/85)

4 Burpees

5 Russian Twists (35/26, L/R=1)

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